Sprocketts by the Bay

Sprockett family adventures as California residents


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Christmas in Nebraska

Visiting Nebraska reconnects me to the community that has influenced who I have become and makes my heart smile. After arriving in Lincoln at 2 am, Mom and I were up early for church service at St. Paul’s. As soon as you walk in to the church you feel the open and welcoming community of members that make St. Paul’s the special place that it is. And who doesn’t love a church that can blend “Joy to the World” with “Jeremiah Was a Bullfrog” as the closing song? I’m also impressed that, even though I only make it back to church at St. Paul’s perhaps once very two years, the church members and staff still kindly remember me and all offer warm hugs and handshakes. I can’t express how special this church makes you feel.

After the service, I was honored to be able to have breakfast with two of my favorite friends from St. Paul, Charlie and Nancy. They were the first couple to welcome me when I started attending St. Paul during college, and are a beautiful picture of loving kindness and adventure. I hope someday to follow in their footsteps of so generously opening their arms to those around them, to being thoroughly immersed in the community, and to traveling widely and adventurously. (Their last trip was to Iceland!)

Breakfast at the Egg and I.

Breakfast at the Egg and I.

Dan arrived in Lincoln at 3 am on Tuesday morning, and that evening we were off to meet up with friends who have come together through intersecting Venn diagrams of life’s stories. My good friend from college, Emily, organized the dinner in the Haymarket. We all connect in various ways:

  • Emily, my good friend from college/CALC 106 buddy/sorority sister/lifelong friend is now dating an absolutely lovely man, Jeff.
  • Jeff is good friends and formerly lived with Matt, my good friend from high school forward.
  • Matt, Justin, and I ran around together during college, and Justin now lives in the Bay Area, which allows us to get together when our schedules permit. Oh, and Justin and I went to preschool together.
  • And Justin and Emily knew each other from Youth Leadership Lincoln, back in high school.

I love when so many truly interesting and impressive people come together into new connected circles.

Dinner with friends at The Oven. Yes, Em and I are coordinated. On purpose? Your read on the situation...

Dinner with friends at The Oven. Yes, Em and I are coordinated. On purpose? Your read on the situation…

Dan and I also took a quick down and back trip to Kansas City to visit our cousins, Jill and Jerry and to meet their new baby, who decided to greet her parents two months early. She’s grown so much since she was born in November that we even got to cuddle with her.

Dan at the NICU with our new baby cousin.

Dan at the NICU with our new baby cousin.

From Kansas City we drove straight up to Omaha to pick up my brother and his fiancee from the Omaha airport. We were especially excited to welcome Laura for her first Christmas with this side of the family and her first trip to Nebraska. Seven hours in the car that day? Totally worth it. My husband, Dan, deserves major recognition for this one and his total support and encouragement to pack it in to see family, despite the many hours in the car. The drive went by so quickly because this guy is the best company.

We woke up to an unexpected snow falling on Christmas Eve morning. Dan and I headed out on the slick streets, with soft snow falling, to have breakfast at Cultiva Coffee with our friend, Tyler.

Crepes at Cultiva.

Crepes at Cultiva.

Followed by time with my “sister,” Liz and her sweet, sweet family.

I love this extended family.

I love this extended family.

On Christmas Eve night, our family came over for our traditional Christmas Eve meal, Christmas carols, and gift exchange.

Our traditional Christmas Eve table.

Our traditional Christmas Eve table.

Jazz hands! (From most...)

Jazz hands! (From most…)

And on Christmas Day we honored our family traditions at the Waverly farm with roast for lunch, play time in the barn where we met the new baby goats born on Christmas Eve night, attempted to catch some kitties in honor of my cousin, Karen, played basketball in the hayloft, Uncle Howard was nearly captured by alfalfa bears, and we walked the snow covered fields. As a child, it was an unspoken game to see how long you could stay out in the cold before coming back to the house to warm up and eat Christmas cookies. This may be the first year that I’ve ever come so close to winning the title of staying outside the longest. But those of you who know I don’t enjoy the cold will be unsurprised that Dan beat me by a few minutes — staying our just a bit longer to snap some pictures of the farm.

This beautiful farm.

This beautiful farm.

Christmas Eve baby goats!

Christmas Eve baby goats!

Playing in the hayloft of the barn.

Playing in the hayloft of the barn.

Future sisters-in-law!

Future sisters-in-law!

On Christmas evening, our Kansas cousins arrived with their year and a half year old. Having children around on Christmas changes the dynamics and makes it so much fun. After opening “socks” (brown paper grocery bags with Santa gifts…that you sometimes wish Santa hadn’t brought…), the cousins stayed up to play “Heads Up” and laugh well into the evening.

Laura was a good sport as we started her new troll collection. She wore this pink-haired troll necklace for the whole of sock opening. I hope to see it incorporated into her California wardrobe, as well. ;)

Laura was a good sport as we started her new troll collection. She wore this pink-haired troll necklace for the whole of sock opening. I hope to see it incorporated into her California wardrobe, as well. 😉

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Playing “Heads Up” and rocking out the 1990s category!

The next day was relaxed, enjoying the post-Christmas relaxation time. Dan and I visited my grandma, our little 18 month old cousin played in the snow (for about 6 minutes), the older cousins did about 10 MadLibs originally purchased ~25 years ago, and we ended the night watching the Huskers somewhat surprisingly win their bowl game. This is the first Husker game I’ve been able to watch this year, although I cheer from California. And there’s something that adds to the excitement to watch it in Nebraska with Nebraska fans, although the game was, ironically, played about 20 minutes from where Dan and I live.

And then it was time to go home. We packed up, drove the luxurious 20 minutes to the Lincoln airport and arrived far before the gate even opened. We’d forgotten that the gate only opens one hour before scheduled departure. That’s how sweet and efficient the Lincoln airport is. We ended up traveling home on the same flight as Justin (who we’d seen on Tuesday at dinner where we reminisced about how tasty Valentino’s breadsticks and Runza crinkle cut fries are). Christmas always speeds by far too quickly, and we are thankful for the time we had to celebrate this season of joy together.


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Christmas in the City

The Christmas holiday season is my favorite. I love the happiness in the air, shopping for gifts for others, the traditions, holiday music, sappy Christmas movies, the tasty foods, the (slight) chill in the weather, quality time with family and friends, holiday gatherings… This is just a season that makes me extremely happy! To kick off this year, we had a near repeat of 2013’s holiday season kick off, which was our first in the Bay Area. A new tradition in the making? Could be! Here are a few pictures of our fun:

We started the day with a trip to the Ferry Building Farmer's Market.

We started the day with a trip to the Ferry Building Farmer’s Market.

We then came across these decorations on our walk from the Ferry Building to the Fairmont Hotel.

We then came across these decorations on our walk from the Ferry Building to the Fairmont Hotel.

Along our walk we found this beautiful holiday tree.

Along our walk we found this beautiful holiday tree.

At the Fairmont we saw Santa, his elves, and a 22-foot-tall gingerbread house.

At the Fairmont we saw Santa, his elves, and a 22-foot-tall gingerbread house.

We then wandered on to Union Square to see the giant Christmas tree and ice skating rink.

We then wandered on to Union Square to see the giant Christmas tree and ice skating rink.

And ended our day by "ooohing" over the cute kitties up for adoption in the Macy's windows.

And ended our day by “ooohing” over the cute kitties up for adoption in the Macy’s windows.

 


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A Rick Steves Week in Italy

We didn’t think it would happen twice, let alone twice in one year, but Dan and I had back-to-back European meetings again this October. I was participating in an expert meeting on clinic-based family planning quality hosted in Bellagio, Italy (ending on a Friday this October), and Dan had a collaborator’s meeting on an early onset IBD in Munich (starting on the following Tuesday). So of course we had to take advantage of the long weekend for a little getaway and, after browsing the many possibilities and considering just how many countries we could visit over that weekend, opted for a more relaxed trip to include Verona and Venice.

My "hardship post" for the week.

My “hardship post” for the working week in Bellagio, Italy. It turns out that when you put a bunch of passionate, dedicated people together in a room in a beautiful setting, you can be extremely productive!

Bellagio retreat center on Lake Como in northern Italy. Not a bad view, eh?

Bellagio retreat center on Lake Como in northern Italy. Not a bad view, eh?

Following the Bellagio meeting, I had a few hours to explore Milan before taking the train to Verona where Dan and I had scheduled to meet. Knowing there was no way to see it all and that I would just have to know in my heart that I’ll have to return for a proper exploration of Milan, I visited the Duomo and La Scala Opera House.

Accompanied by a Rick Steve's audio tour, I spent about an hour roaming this beautiful church. It is the fourth-largest church in Europe and built fully out of marble.

Accompanied by a Rick Steve’s audio tour, I spent about an hour roaming this beautiful church. It is the fourth-largest church in Europe and built fully out of marble.

With a short meander through the Galleria Vittorio Emanuele, where it felt oddly opulent to see Prada, Louis Viton, Gucci, Ferrari (the clothing, not the car, store), Armani, and Massimo Dutti stores tucked in one next to the other, I arrived at the La Scala Opera House, accompanied by another Rick Steve’s tour of the common areas and stage.

This famous opera house opened in 1778 and also houses a museum of stage pieces, music, and art associated with its impressive performance history. New bucket list item: See a performance at La Scala.

This famous opera house opened in 1778 and also houses a museum of stage pieces, music, and art associated with its impressive performance history. New bucket list item: See a performance at La Scala.

Using very easy to navigate and reasonably priced public transport, I then headed back to the Milan Centrale train station to collect my bag and board a train to Verona to meet Dan, who was arriving from Munich on a connecting flight.

We planned to meet up at our Verona hotel, spending an evening and a day there before heading on to Venice. Upon reflection and safe arrival, I realize neither of us was what I would consider sufficiently prepared to successfully (read: un-stressfully) meet up in Verona. So it is mostly luck that we both had just enough information to actually make it from our respective transportation options to the Verona hotel: Dan with barely enough cash to exchange for Euros for the bus fare (when the ATM card didn’t cooperate) and no maps, and me with Google Maps walking directions from a far too scaled-out version of the map.

On my part, I tried to follow the map, quickly realizing that a) my map following skills are rather poor, which is why I usually rely on Dan to navigate us around and b) my map was at too great a distance and gave up, following signs toward the “Historic Center” of town and hoping… Well, I don’t know what I was thinking was really going to happen, so I was quite lucky to take a fortunate pause, look across the street, and happen to see the name of our hotel. Dan had a similar airport to bus station to hotel story.

After putting my bag down, we headed out to explore a bit of Verona and enjoy dinner. The food. Oh! The food is so delicious in Italy. While out, we discovered that we happened to be visiting Verona during an Italian wine festival weekend. For only €15 we could sample 10 Italian wines from vendors set up along the historic walking path we had planned to follow (again, thanks Rick Steves for the walking tour map) the next day from the Piazza Bra to Verona’s Duomo.

So what else could we do on Saturday but enjoy a lazy, late breakfast and then start our wine tasting adventure? As we walked, we passed the key historic sites and enjoyed 11 samples (we got a bonus!) of fine Italian wine.

Verona Colosseum.

Verona Colosseum.

Juliet's balcony, or the balcony on which they say Shakespeare based his story. You can even buy a ticket to see Juliet's tomb. I'm still unsure how that works for a fictional character.

Juliet’s balcony, or the balcony on which they say Shakespeare based his story. You can even buy a ticket to see Juliet’s tomb. I’m still unsure how that works for a fictional character.

Piazza Erbe

Piazza Erbe.

Strolling along the river in Verona at the end of our wine tour.

Strolling along the river in Verona at the end of our wine tour.

Five hours later, sufficiently, ah, “wined,” we boarded a train to Venice for our last stop before heading our separate ways: me back home and Dan on to an academic meeting in Munich.

Venice is a city unlike any other European town I have visited. We knew navigation would be difficult, thanks to cautions from Nick and Laura who had visited in the summer months. Yet, our willful ignorance had us ready to navigate, in the dark, with minimal maps (a Rick Steves map and some screen shots from Google Maps on my phone) to our back alley hotel somewhere very near St. Mark’s Basilica. We set off from the train station, naively following “San Marco” signs, winding through narrow streets lined with tall buildings that completely cut off any form of reference you might otherwise identify, up and over bridges, up and over bridges, up and over…you get the point. And then there is was: St. Mark’s Basilica lit up in all it’s evening beauty.

St. Mark's Basilica at night.

St. Mark’s Basilica at night.

Thanks to a screen shot map that marked the shoe store, “Tod’s,” we eventually (after a few wrong passes) found our hotel. Only to find it locked. And no one answering the door. Or the phone. (Thank goodness for a European SIM card I carry for work!) Our obnoxious banging on the door brought a neighbor out who pointed us toward another property owned by the hotel where we may possibly be able to check in. Dan went to scout it out, with no luck.

We managed to sneak into the hotel when someone else was exiting and knocked on every door of the small establishment until, with luck, a Brazilian couple who spoke impeccable English opened the door. They kindly offered us the WiFi password, a restroom, and the opportunity to sleep on the floor of their room if we weren’t able to get in touch with the hotel’s front desk. After several additional calls and emails, the guy who was “waiting in the street” to let us in finally showed up…nearly two hours after our arrival (which had been communicated in advance via email so this person would be there to open up for us). Apparently someone had forgotten to forward the phone messages to the “wait-in-the-street-not-creepy-at-all” guy. We were perturbed, to say the least. But a bottle of Prosecco we received later from hotel staff to make up for the trouble helped to soothe a few wounds.

Venice, once one of the most powerful cities in Europe, was built on a lagoon by driving wooden stakes into the sandy ground of some 118 islands and floods some 100 days/year.

Verona sets out elevated walkways to manage the rain.

Verona sets out elevated walkways to manage the rain.

The streets are a maze of narrow pedestrian walkways, bordered by tall buildings, and marked by small foot bridges. There are no cars in Venice, which is part of what has driven up the cost of living — everything must be handtrucked through the city for delivery. It is beyond easy to get lost with the 2000 alleyways and 400 bridges, so thankfully Dan and I knew this going in and were comfortable taking our time and enjoying the beauty of the waterways…even when we didn’t quite know where we were on the map.

My handsome husband posing on a bridge in Venice.

My handsome husband posing on a bridge in Venice.

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Beautiful Venice.

One of my favorite activities in Venice was taking the vaporetto (water bus) from the train station along the Grand Canal to St. Mark’s Square. A gondola ride can run you upwards of €80, but a vaporetto is less than €8. The ~45 minute trip (if you take the slow boat) is well timed with, yes, a Rick Steve’s audio tour that makes you feel like you got a high end tour of the city for a steal.

Cruising the Grand Canal on a vaporetto and enjoying our Rick Steves audio tour.

Cruising the Grand Canal on a vaporetto and enjoying our Rick Steves audio tour.

The Grand Canal that runs through Venice.

The Grand Canal that runs through Venice.

We also enjoyed our Rick Steve’s audio tour of St. Mark’s Basilica and the view from the top overlooking the plaza.

A view from the top of St. Mark's Basilica, looking toward the Grand Canal and the Doge's palace.

A view from the top of St. Mark’s Basilica, looking toward the Grand Canal and the Doge’s palace.

The surrounding square is a hub of activity, with restaurants, souvenir shops, and gelato stores lining the edges. At night, three different restaurants offer live music, impressively coordinated so that the bands don’t overlap. But for free, you can enjoy a dance in the square (which we did!) while hawkers try to sell you spinning toys and roses.

We also strolled over the Rialto Bridge, toured the Frari church (another Rick Steves audio tour), and walked past the Bridge of Sighs (connecting the Doge’s Palace and the jail).

Dan at the Bridge of Sighs.

Dan at the Bridge of Sighs.

We ended our time in Venice with an hour and a half, slow ride water bus from St. Mark’s Square to the airport — a very fitting way to bid arrivederci to Venice and to Italy. Although Spain will always be the most near and dear to my heart, as the first place I traveled internationally, the first place I studied internationally, the first place I worked internationally, and my second language, Italy has moved into a close second. I came home determined to start making my own tomato sauce (because it was just so much better there!), but I may have to go back a few more times to really get it right…


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A bit of here and there over the summer

There really isn’t a cohesive theme to this post other than “interesting and cool things we’ve gotten to do this summer.” That’s a theme, right? A few photos and captions to highlight some of the other activities we’ve been up to this summer:

 

Ban Ki Moon, Secretary General of the UN, came to speak at Stanford.

Ban Ki Moon, Secretary General of the UN, came to speak at Stanford.

Celebrating Nick's birthday!

Celebrating Nick’s birthday!

Book of Mormon at the San Jose Center for Performing Arts. Great music and one I'd encourage you to go see!

“Book of Mormon” at the San Jose Center for Performing Arts. Great music and one I’d encourage you to go see, especially if you can get as handsome a date as I did!

Fourth of July BBQ at Munger with fireworks in Mountain View.

Fourth of July BBQ at Munger with fireworks in Mountain View.

Mike, Jon, Katie, Leo, and Dan enjoying the smorgasbord of deliciousness.

Mike, Jon, Katie, Leo, and Dan enjoying the smorgasbord of deliciousness.

Fireworks in Mountain View. Leo purposely closed his eyes for all photos, so this one is on him!

Fireworks in Mountain View. Leo purposely closed his eyes for all photos, so this one is on him!

Metrics Working Group meeting outside Aix-en-Provence in France. We stayed in a 500-year-old chateau to talk about social franchising metrics. #MyJobIsAwesome

Metrics Working Group meeting outside Aix-en-Provence in France. We stayed in a 500-year-old chateau to talk about social franchising metrics. #MyJobIsAwesome

My running buddies in France are some of the most intelligent, kind, and capable leaders in global health. During this meeting I was training for a half marathon and these lovely ladies (as well as my organization's CEO who went on a run with us the next day) helped me make it through my training runs for the week.

My running buddies in France are some of the most intelligent, kind, and capable leaders in global health. During this meeting I was training for a half marathon and these lovely ladies (as well as my organization’s CEO who went on a run with us the next day) helped me make it through my training runs for the week.

What would a meeting in France be without a French cooking class? Which turned into a five hour dinner. 100% deliciousness.

What would a meeting in France be without a French cooking class? Which turned into a five hour dinner. 100% deliciousness.

In July, we had a very special visitor: our oldest niece. We got a sample of many of the “bests” of living in the Bay Area: the beach, the San Francisco tourist hot spots, the redwoods, and Stanford’s campus.

At the Marin Headlands with the Golden Gate Bridge in the background.

At the Marin Headlands with the Golden Gate Bridge in the background.

Beach day at the Santa Cruz beach and Boardwalk.

Beach day at the Santa Cruz beach and Boardwalk.

Dan posing for his album cover at Lake Lagunita. California's in a drought, which is why the "lake" now hosts a couch.

Dan posing for his album cover at Lake Lagunita. California’s in a drought, which is why the “lake” now hosts a couch.

Memorial Church on Stanford's campus.

Memorial Church on Stanford’s campus.

Meeting the "Shrek" donkey on the way to Dan's lab. This is the donkey that was used as the model in the movie.

Meeting the “Shrek” donkey on the way to Dan’s lab. This is the donkey that was used as the model in the movie.

Visiting Dan's lab...and doing a bit of work while there.

Visiting Dan’s lab…and doing a bit of work while there.

Hiking in the Redwoods.

Hiking in the Redwoods.

There are so many tech companies in the area, but we made a stop at one that most will recognize...

There are so many tech companies in the area, but we made a stop at one that most will recognize…

Plus a trip to In-and-Out Burger.

Plus a trip to In-and-Out Burger.

This little man joined the world in July. Daddy Nick is one of Dan's cohort at Stanford and Mommy Laura is one of my favorite people to hang out with/work with.

This little man joined the world in July. Daddy Nick is one of Dan’s cohort at Stanford and Mommy Laura is one of my favorite people to hang out with/work with.

At an end-of-summer pool party. I love that I got the baby while his parents look like they're scheming something in the background. Such a sweet little boy!

At an end-of-summer pool party. I love that I got the baby while his parents look like they’re in deep conversation in the background. Such a sweet little boy!

The rest of the crew at Katie and Leo's end-of-summer pool party.

The rest of the crew at Katie and Leo’s end-of-summer pool party. Yes, we were doing this on purpose, I think trying to get a cool “slo-mo” series on the iPhone. It didn’t work, but was sure fun trying.

Hiking at Rancho San Antonio with Tyler Anderson.

Hiking at Rancho San Antonio with Tyler Anderson.

Dinner before going to see "Age of Ultron." Nick and Dan have seen the majority of the superhero blockbusters together!

Dinner before going to see “Age of Ultron.” Nick and Dan have seen the majority of the superhero blockbusters together!

Summer Acapella Concert at Menlo College featuring groups from Google, Air BnB, LinkedIn, Facebook, and other tech companies in the area.

Summer Acapella Concert at Menlo College featuring groups from Google, Air BnB, LinkedIn, Facebook, and other tech companies in the area.

Outdoors concert at Portola Valley Vineyards with Josh and Pooja. Sorry Josh, that's the best photo I've got for you and yes, I'm posting it up. Ask Tyler Anderson about my propensity to post bad pictures of people if you have any questions.

Outdoors concert at Portola Valley Vineyards with Josh and Pooja. Sorry Josh, that’s the best photo I’ve got for you and yes, I’m posting it up. Ask Tyler Anderson about my propensity to post bad pictures of people if you have any questions.

Stanford Community Associate training retreat at Pajaro Dunes.

Stanford Community Associate training retreat at Pajaro Dunes.

Mom's visited California the week before Stanford classes started. This is our foursome posed by the bookshelf, as is becoming the standard "pre-departure" photo. Love the people in this photo so much!

Mom’s visited California the week before Stanford classes started. This is our foursome posed by the bookshelf, as is becoming the standard “pre-departure” photo. Love the people in this photo so much!

Dan and I realized we hadn't done a very good job of taking photos during Mom's visit, so here's one of the few we do have. Mom, Nick and me after a most delicious Google lunch.

Dan and I realized we hadn’t done a very good job of taking photos during Mom’s visit, so here’s one of the few we do have. Mom, Nick and me after a most delicious Google lunch. We met up with Nick and Laura for lunch at a butcher’s shop in Oakland, a tour of the Oakland cemetery for the interesting mausoleums and beautiful views over Oakland and into San Francisco, then took Mom back to Palo Alto and, as usual when she visits us, put her to work with a few sewing projects. We also got in a yummy dinner at Opa! in Palo Alto and a chance to explore around University Ave.

Marking the end of summer and the first weekend of classes, we made a quick trip to Portland to visit our family who recently moved to the area. We're super excited about having more family on the West Coast! This is the beautiful view from there house, with Mount St. Helen's (I think...as many times as my niece and nephews told me, I still got it confused) in the background. The takeaway: the view is magnificent.

Marking the end of summer and the first weekend of classes, we made a quick trip to Portland to visit our family who recently moved to the area. We’re super excited about having more family on the West Coast! This is the beautiful view from there house, with Mount St. Helen’s (I think…as many times as my niece and nephews told me, I still got it confused) in the background. The takeaway: the view is magnificent.

A trip to Powell's Bookstore in Portland, which is a full city block wide and several floors. I could live there quite happily.

A trip to Powell’s Bookstore in Portland, which is a full city block wide and several floors. I could live there quite happily.

In line for "Salt & Straw," my niece's recommendation. On my word. So good. If you're in Portland or LA, the line is worth it.

In line for “Salt & Straw,” my niece’s recommendation. On my word. So good. If you’re in Portland or LA, the line is worth it.

We also visited Chapman School to see the swifts roost on their trek south. Thousands of swifts roost in the elementary school's chimney, and have been doing so for more than 20 years! Check it out: http://audubonportland.org/local-birding/swiftwatch

We also visited Chapman School to see the swifts roost on their trek south. Thousands of swifts roost in the elementary school’s chimney, and have been doing so for more than 20 years! Check it out: http://audubonportland.org/local-birding/swiftwatch

Climate Change rally at Stanford, featuring keynote speaker Al Gore who shared an urgent, but encouraging message about climate change.

Climate Change rally at Stanford, featuring keynote speaker Al Gore who shared an urgent, but encouraging message about climate change.

And there you have it. A short summary of our summer in photos!


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Trekking to Machu Picchu

Seeing Machu Picchu has been a dream of mine for so long that I can’t even remember when it started. Sometime in early high school Spanish, though, so we’re looking at a travel goal I’ve had for a good 16+ years. Dan and I started working jointly to make this daydream into a reality when we got married more than five years ago. To be honest, I’d merely pictured myself at Machu Picchu, overlooking the town from that iconic postcard view with awe and wonder in my heart, but had never actually pictured how I was going to get there.

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So it was Dan who added the trekking part to the dream and, I must say, hiking 60 kilometers and summiting somewhere around 2000 meters added to the trip in ways I had never imagined but, after actually doing it, couldn’t picture missing.

Dan and I always learn a lot when we travel, about ourselves, about the people we meet, about the places we visit, about our relationship. But the biggest lesson we learned on this trip is: our siblings rock and we know we can depend on them. Let me explain.

Trek Day -2

After traveling for 24 hours, we arrive in Cuzco, but our bags do not. We were nervous we might lose a bag en route, so we were both carrying one change of hiking clothes, wearing our hiking boots, and had divided our clothes between our two bags. Our thought was, “Well, we might lose one bag, but then we’ll at least have some of our stuff.” We did not anticipate losing both bags, especially after asking both at the San Francisco counter and at the New York counter whether we needed to transfer our bags between Virgin America and LAN Peru airlines and to where our bags were checked through. We were assured they would arrive in Cuzco. Fail.

We filed a report in Lima and I cannot express how glad I am to speak Spanish to be able to ask questions and understand what was happening, and that the chances of getting our bags did not look good since neither airline was willing to take responsibility for the missing bags.

It was a few hours before we could check into our hostel in Cuzco, so we took advantage of the time and lack of luggage to haul around to poke around the town.

Plaza de Armas, Cuzco.

Food, flower, and clothing market in Cuzco.

Food, flower, and clothing market in Cuzco.

As soon as we could get into our hostel in Cuzco, we jumped on the computers that ran at about a 1997 internet pace (which I’d say is remarkably good, given the circumstances!) and began the emailing: to Virgin America, to LAN Peru, and to our siblings, Nick (my older brother) and Laura (Dan’s oldest sister and an extremely experienced traveler). With two missing bags that included our cold weather gear and sleeping bags, we were desperate to do everything we could to get our bags back.

Laura, who had just moved across the US, jumped on the phone and started knocking heads. Nick began following the progress online and searching what he could find for solutions, while emailing us and keeping us updated. We submitted a few more complaints online to the air carriers and Dan tweeted our situation, tagging Virgin America. VA’s immediate response, though cheering, is merely an automatic follow-up with no actual action connected.

In our hostel room, we made a “Machu Picchu shopping list” of the bare minimums we would need to replace to be prepared to go on the hike. Looking back, our list was woefully optimistic and included a few basics such as socks, sunscreen, bug spray, toilet paper, snacks, a warm hat and gloves for me, socks, a wool hat, and maybe jeans for Dan, rain gear for both of us (with a question mark indicating, “We’ll see how much the rest of this costs and then decide whether to buy this.”).

Trek Day -1

No bags and a bit smelly, we headed to United Mice in the morning for our pre-trek orientation, leaving early to ask for their assistance (aka phone) to call the airlines to try to find out what was going on with our bags. Thirty minutes later, there was no update and the customer service rep couldn’t seem to find record of what I was talking about.

The orientation was very thorough, although our poor tour guide would learn over the next three days that even with the good preparation from the staff in Cuzco, we were still filled with questions. “What will tomorrow be like?” “Is it going to rain tomorrow?” “How far are we from lunch?” “What is that bird?” “What is that tree?” “Tell us about the government of Peru?” “What’s your biggest tour group?” (45!) “How old was your oldest hiker?” (85!) “Your youngest?” (7!) On and on. His patience was truly amazing. And this from a group of four. Yes, there were just four of us in our hiking group. We happened to pick a departure date that made our group feel like a private tour. Our companion hikers were both our age, much more experienced than us, and a lot of fun to hike with!

By the time we left our orientation nearly two hours later, Nick had sent an email expressing hope that our bags may be on a flight to Lima that would arrive later that day. But the message was unclear — were our bags actually on that plane or was that just the next flight they could have been on? And were they then going to make the next flight and actually arrive in Cuzco?

Laura messaged us not long later, after spending another few hours on the phone with the airlines, saying it seemed the bags were on their way, but we would need to confirm with the Cuzco airport.

Hope began to creep in.

Back at the hostel we asked for help (aka phone) again. After trying the three numbers listed online for the Cuzco airport, none of which were actually in service, the kind front desk associate used his own cell phone minutes to call the Lima airport to try for more information. It seemed, but could not be confirmed, that our bags were on a flight to Cuzco arriving around 11 am. But it was already after 1 pm…

With little we could do, and in an effort to stall our shopping trip, we paused to eat a lunch of various empanadas and revisit our shopping list. Then I overheard on the phone at the front desk, “…Sprockett? Sí, están muy ocupados…” Yes, we are worried. I dashed up to the front desk and learned, almost beyond belief, that our bags had arrived in Cuzco. But… Yes, there’s always a but. They may or may not be able to deliver the bags until the next day. So my head is thinking, “No. The bags cannot be 30 minutes away and not make it here! We leave tomorrow at 4 am. Either they come today or…” Well, there was no “or.”

With a bit more negotiating/pleading/begging, we were told, oh okay, the bags would be delivered. And at 4 pm, nearly the last possible moment, as we prepared to go out to replace our missing gear:

Our hiking and camping gear arrived!

Our hiking and camping gear arrived!

Trek Day 1: 15 kilometers from Soray Pampa to Huayracmachay (starting and ending elevation 3800 meters/12,467 feet)

Dan woke up at 3 am, an hour before we were set to leave for our trek to Machu Picchu, sick to his stomach. What could we do, though, but push through, get on the bus, and head to the trailhead? For the next day and a half, he couldn’t eat and had very little energy to hike.

Let’s put this in perspective.

We were hiking 15 kilometers, or approximately 9.5 miles, through steep mountains starting at a height of 3800 meters and summiting to a height of 4400 meters before making it our campsite again at 3800 meters. For reference, that means that our highest point at 4400 meters (or 14,435 feet) was nearly 3x the elevation in Denver, Colorado.

We had come so far, so off we went. Each step has to be carefully chosen on often narrow mountain paths layered with rocks that range in size from a grape to a small cantaloupe. It’s amazing I didn’t fall down the mountain as I tried to balance looking around in awe at the beautiful landscape and watching with careful attention where I took each step.

Off we go!

Off we go!

Loving the llama hat!

Loving the llama hat!

It's a good thing our guide pretended he was a slow hiker so we didn't take off too quickly (and wear ourselves out at the high altitude) toward this beauty.

It’s a good thing our guide pretended he was a slow hiker so we didn’t take off too quickly (and wear ourselves out at the high altitude) toward this beauty.

We needed many switchbacks to get up the steep hill. Dan had pointed this path out at a distance and I had said, "Oh, I don't think that's the one we'll go up -- it seems a bit harsh." Surprise! That was our trail.

We needed many switchbacks to get up the steep hill. Dan had pointed this path out at a distance and I had said, “Oh, I don’t think that’s the one we’ll go up — it seems a bit harsh.” Surprise! That was our trail.

After about three and a half hours of uphill hiking, we arrived at the campsite, heartened by the soft, mossy ground, the comparatively warm temperature, and lunch in preparation by our excellent trekking staff. We were barely behind Dan who had to ride the pack donkey the last bit to the top as his stomach got the better of him.

Toward the end of lunch, as we sipped hot tea, the wind picked up and the snow started. That’s right. The snow started. Now, I was prepared for some cooler weather, but snow had never made it on my radar. I was, once again, thankful to have my own hiking gear that included Under Armour cold weather running tights, warm hat, gloves, scarf, and, yes, rain gear.

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Onwards and, literally, upwards.

At the top of the mountain. Travelers carry rocks from their and stack them at the top of the mountain for fertility (for their animals) and health (for their crops). Rumor has it that there are mountain peaks here, but the fog was too dense, especially combined with the snow, to see the peaks.

At the top of the mountain. Travelers carry rocks from their and stack them at the top of the mountain for fertility (for their animals) and health (for their crops). Rumor has it that there are mountain peaks here, but the fog was too dense, especially combined with the snow, to see the peaks.

At our highest elevation on the hike...in the snow.

At our highest elevation on the hike…in the snow.

Around 5 pm we arrived at our campsite for the first night, socked in by fog and shivering in the cold. At this elevation there isn’t enough firewood, so we were reliant on our sleeping bags and an extra layer of socks to stay warm through the night.

I layered on just about everything I had with me, put on my winter hat and tied my scarf around my head, and tried to stay warm enough to sleep. What actually allowed me to sleep that night was Dan’s hot water bottle trick. He asked for a bottle full of boiling water to put in the bottom of his sleeping bag and, about 30 minutes in, claimed to be “too hot” and gave it to me to cuddle. The rain started and, hugging the water bottle, sleep came after this long day.

Trek Day 2: 20 kilometers from Huayracmachay to La Playa (starting elevation 3800 meters/12,467 feet; ending elevation 1900 meters/6234 feet)

And then we work up to this:

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Although this would be our longest hiking day, it was all downhill, so how hard could it be? Oh, naive little me.

Heading out on Day 2.

Heading out on Day 2.

Our hiking guide, Alecks, assured us the temperature would warm up and we wouldn’t want our layers about 30 minutes into that day’s hike. I was dubious, and, although I dropped a layer, I held tight to my winter hat, scarf, and gloves. A sort of, “Trust, but verify.” I’d give it maybe 45 minutes before the weather warmed and maybe 75 before I was ready to take off my hat, but oh, the sunshine and warming air felt good.

On our second day we moved into the rainforest and jungle, working our way down 6000 feet of elevation over 20 kilometers. Although downhill had sounded good at first, so much downhill without any uphill to break it up becomes quite challenging, especially as you try not to slide down the mountain into the person in front of you.

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Trek Day 3: 18 kilometers from La Playa to Aguas Calientes (starting elevation 1900 meters/6234 feet; ending elevation 2040 meters/6693 feet)

They say this day was shorter, but by this time the stabilizer muscles in my legs after a full day of downhill hiking were sore and the arches of my feet, though mightily clad in hiking books, were achy from the rocky paths. Day 3 had more up and down, for which I was thankful. Actually, I take it back. I’d rather do the up. The down was steep and slippery from the early morning rain.

As we started our hike at 6 am, we were amazed to see school children buzzing past us on their way to class. It is serious dedication to cover the several miles of rocky and hilly terrain for school, and I admire these students. (We would later see students in their school uniforms hiking down one of the Inca trails on their way to classes, wearing clean white button downs and green sweater vests on their way to classes as we huffed and puffed our way up the path unshowered, sweaty, creating an interesting juxtaposition of worlds.)

At the start of one of the proper Inca Trails.

At the start of one of the proper Inca Trails.

This was the first day we could see Machu Picchu across the way and through the trees. We hiked up from our campsite at La Playa (definitely not a beach) to Llactapata (2650 meters) where Incan ruins frame Machu Picchu away in the distance.

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After 6 hours of morning hiking, we arrived at the Hydro-electric plant/town for lunch before following the Peru Rail train tracks for another 3 hours into Aguas Calientes. As we walked along the rails, and even across a few small bridges, I had flashbacks to “Stand by Me,” which we had caught pieces of at our hostel in Cuzco — especially as we had to crowd to the side of the path to get out of the way of the train.

Perhaps not the most exciting part of the trek, we did see the national bird of Peru (the Andean cock-of-the-rock), which is a rare siting in these areas and could spot lower level Incan terraces for farming. We trudged into Aguas Calientes and up (yet another up?) several flights of stairs to our hostel. As soon as our bags arrived on the Peru Rail train, we changed into swimming suits and glorious, glorious feet-freeing flip flops and headed uphill to take advantage of the town’s namesake: the hot spring waters. For approximately $3.50 per person, you could enjoy one of the many pools for as long as you would like. We had only an hour before dinner, but that’s about all I would have wanted.

My first hot springs experience was a calm, built into nature, quite, adult-only experience in New Zealand. This was just about the opposite of that in every way. We arrived with a 4th grader-ish school group. On arrival to the pools, there was clearly one pool that was the “party pool” where you can waive your hand from the comfort of the hot springs water and Carlos (whoever Carlos is at the time) will bring you an adult beverage. This practice and really, this pool, probably contributed to the full body armor cop walking around to “keep order.” The pool was packed, and chances were good you’d be bumped or stepped on in that pool, so we avoided it.

Can you pick out the "party pool"?

Can you pick out the “party pool”?

We tried for a quieter pool, but were disappointed by lukewarm water and surprised by a rocky, not paved, bottom. OK. Party pool. It turns out it’s the happening place because it’s also the warmest water. Oh, and the adult beverage service probably also helps. After enjoying an hour in the pool, it was back to our hostel for dinner, showers that alternated from hot to cold water with surprising frequency, and bed.

Trek Day 4: Machu Picchu (elevation: 2430 meters/7972 feet)

Our group decided we’d best opt for the train up to Machu Picchu instead of adding another 6 km uphill hike to our distance so that we could save our legs to explore around the ruins. So a bit before 5:00 am we joined the line to snag a bus up to Machu Picchu to arrive with the sun and to get pictures of the town without swarms of tourists.

The fog rolled in and out, sometimes completely obscuring our view, and other times just adding to the mystery of the city. (The same can be said of the bit of rain we also got.)

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Machu Picchu was built by the Incas sometime around 1450 and is now one of the New Seven Wonders of the World. Although frequently named as the winter home of the emperor Pachacuti. It was abandoned after only 100 years, but remains a mystery as to why.

Our guide, however, gave us a different view of the Incan city. He told us it may likely have been a university where important astronomical discoveries were made, and not a place where the royalty lived. The city is situated in a valley between Machu Picchu Mountain (the “young mountain”) and Huaynapicchu (the “old mountain”), with Mount Victoria and Mount Pumasillo flanking, each mountain at one of the cardinal points of the compass.

Of the remains found at Machu Picchu, there were not children and no evidence of royalty. (The skulls of royalty were wrapped with ropes to create a taller head.) And the skeletons found indicated that men and women did not live together, pointing again toward a university. It’s unclear why the city was abandoned so suddenly and completely, but a possible explanation includes a quick hitting disease. Whatever caused the evacuation seems to have been quick based on the lack of traditional burial practices, which, for the Incan people usually included mummification and careful burial.

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We spent hours exploring around the city in awe. It was truly a dream come true to visit Machu Picchu.


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The Town’s Half Marathon & the Outstanding Three

I was inspired to go after another half marathon by two lovely runners, who, side-by-side, trained for and ran their first half marathon this year. Seeing how diligently they prepared and the celebration of completing a challenging goal, I was inspired to commit to running a half, my first in more than three years. Based largely on location and elevation (or lack thereof), I picked the Town’s Half Marathon in Oakland, California.

Nick & Laura off to run a half marathon at the Oakland Running Festival.

Nick & Laura off to run 13.1 miles at the Oakland Running Festival.

I learned that it’s a bit more difficult to train for a distance race when you’ve got a significant amount of travel in your schedule. Between personal and professional travel from May through July, I traveled 50% time. That means my training runs happened in multiple cities in California, in Kansas, in Nebraska, in Minnesota, in Canada, and in France. It also meant I had the chance to run with a variety of friends and colleagues who were eager to support me in my training, even when it meant getting up extremely early in the morning to run together.

Colleagues on an early morning run in the south of France.

Colleagues on an early morning run in the south of France.

I’m beyond thankful for the many people who supported me in preparing, but three really stand out: Dan, Laura, and Nick.

My best training supporter was my husband, Dan. He rubbed my shoulders before many a long run to help me get loose, and again the day after a long run to help me work out the knots. He didn’t tease me, despite handing him the material on a silver platter, about my 5:30 am wake up calls to run while the weather was nice and cool (which also corresponded to 9:30 pm bedtimes). And, when my runs started to get into the double digits, he got up early, timed my progress, and met me to run the last several miles, cheering as we went and helping me push through the full distance. I know of perhaps no other running partner who, when I’m at mile 10 and sweat is soaking through my shirt will stop to rub out the cramps in my back and not complain. He also helped plan our weekend activities around my inevitable post-long run nap-crash. Although he had to cheer for me from Massachusetts on the actual race day (due to an academic course on the other side of the country – isn’t he so cool?), I knew he was fully behind my run. And that support, from the time I started talking about doing this to actually doing it, is what gave me the strength to, week after week, push myself mentally and physically toward this goal.

I spent the night before the race with Nick and Laura (yes, the same of the above photo in case I have not made that abundantly clear) where we enjoyed dinner together. As is only to be expected when dining with these two outstanding chefs, we ate a healthy and delectable perfect pre-run meal of kale-avocado-tomato-corn-spinach-almond-other good things I’ve probably forgotten because they blended so well-homemade dressing salad and tofu sausage, vegetable, homemade sweet potato gnocchi. If I have to run another 13.1 miles to get this meal again, I’d say it’s worth it.

And then comes race day.

We used the mile walk to the start line to warm up and acknowledge to each other that those people running there to warm up? Yeah, we didn’t need that to be ready. (In all honesty, I wasn’t ready to run a mile to the start and then run 13.1. This girl was anxious enough about the 13.1.)

Nick and I getting ready to start the run.

Nick and I getting ready to start the run in downtown Oakland.

On arrival, my first order of business was the bathroom, with it’s lengthy line spanning nearly a full city block. Because of this, I started the race more than 5 minutes late and was immediately stressed out that I wasn’t with my pace group. So what did I do to make up? I played the quickest downbeat song in my playlist and took off to try to catch up to my brother who was, by then, several minutes ahead of me. That meant my first mile was a 7:45. Much too fast for me, considering that’s “sprint” pace and I normally only keep that up for a minute or three at a time.

I caught up with my brother, Nick, around the 2 mile mark, chatted for approximately 17 seconds, and then took off again. As I look back now, I see what a jerk move that was, so here was my oxygen deprived thinking:

  1. We had talked before and decided I would probably run a bit faster pace, so I might as well keep going.
  2. I wanted to see if my 30-something self could keep a similar pace to my 20-something self. (Spoiler: not this time, but I’m motivated to train again and give ‘er another go.)
  3. Just keep running, just keep running. (“Finding Nemo”-style.)

 

Unsurprisingly, I wasn’t able to keep up a 7:45 pace and slowed down bit by bit, hampered by a lightly cramping upper back and difficulty filling my lungs, until I was back to a more comfortable 9:30 to 10:00 minute/mile pace.

Nick and I were supremely helped along by a most supportive cheerer: Laura. She was up at 5:45 am with us, made us multiple signs that many of the other runners also got a kick out of, and snapped pictures as we ran through. On her bike, Laura navigated the city streets that had been closed for the race to work her way around to four different points along the run and still be at the finish line to snap the “we made it” photo. Her cheering really made me feel special, and gave me a big boost to see someone you knew was encouraging you on throughout the entire race. And not only that, to know you’d see her at multiple spots.

One of the fantastic encouragement signs Laura made.

One of the fantastic encouragement signs Laura made, enjoyed by all.

Although my pace slowed, Nick picked his up and caught up to me again around mile 10. And I am thankful he did because I was at the point of really needing someone to keep me going. Nick was encouraging, kept a nice comfortable pace, and even stuck with me when I needed a walking break. Nick greeted everyone who cheered for us, high-fived “Coach,” and gave me previews of what was still left (“See the Bart station? That means we have a straight, a turn, a turn and then the finish line.”) He didn’t have to stick with me, especially since we hadn’t discussed running together and I had shown him what I kind character I am at mile 2 when I ran right on and barely took time to check in with him, but he did. And I am so appreciative. Those last three miles were the most fun part of the race and crossing the finish line together was my absolute favorite part. And that is just one more example of why my brother is one of my heroes: he has an incredible capacity for good.

The man in the green shirt was not with us, but instead "split the current" to look like it was three sprinting across the finish line together instead of two. I maintain that Nick picked up his pace at the end, he maintains that I did. Perhaps it was an unspoken brother-sister connection that caused this last wee bit of sprinting.

The man in the green shirt was not running with us, but instead “split the current” to make it look like it was three sprinting across the finish line together instead of two. I maintain that Nick picked up his pace at the end (which forced me to pick up my pace), he maintains that I picked up the pace. Perhaps it was an unspoken brother-sister connection that caused this last wee bit of sprinting?

I keep asking myself, “Really, An? Was trying to keep up with your old times so important?” And I’ve realized that nope, what was way more interesting was to enjoy the race, made infinitely more fun by good company, and to celebrate the strength in our bodies that allowed us to run 13.1 miles.

Although I stand by my immediate post-race reaction of, “Hey, everybody! Let’s do a 10-k next because this was a lot of work. Or maybe the marathon relay as a team,” by the next day I was already searching for possible next half marathons, so I guess we’ll just see which run comes along. Any suggestions and/or volunteers?


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A Week in the Midwest

My roots are in the Midwest. There are so many things I enjoy about that part of the country, and I am thankful to have had the opportunity to spend quality time with the people there that I love. A brief summary of my trip:

1. Overalls worn un-ironically at an airport where luggage arrives in under 10 minutes and no one is checking the curb parking.

2. Cicadas. Due to some odd hatching cycles that I can only pretend to understand, there were more cicadas than normal. These made up the nighttime soundtrack of my youth, listening to the cicadas when everything else had gotten quiet and they were humming outside your window. But these? These were shouting. I mean, it was like a white noise machine on a mega speaker system that you had to raise you voice to speak over.

3. Humidity. So. Much. Humidity. I swear it somehow increased by running distance by 30%. But on my runs, I smile because I can count on every person I pass to make eye contact, nod, and wave.

A humid run with a friend.

A humid run with a friend.

4. Thunderstorms. A good, heavy rain with booming thunder. We just don’t get those types of storms where we live (or really rain, at all, given this drought). And a thunderstorm when the only place you need to be is wrapped up in a blanket on the couch is the best. Just the best. Pouring rain is less fun when you’re driving home on the highway, as mom and I got to experience, but lightning on the wide, open plain is spectacular.

5. Eating steak and corn in a state known for top-notch steak and corn.

6. A visit to the family farm that has been in our family since 1878. And learning that the farmhouse I’ve been to at least 100 times in my life has a basement. Then wondering how I never knew that before.

Norm and Faye, my mom’s cousins and so some sort of cousin to me (I’ve never given enough attention to figuring out second cousin or once removed and generally just go by a measure of closeness), were really more like another aunt and uncle. They were pure love and made you feel it every time you saw them. So the farm, to me, is that: love. With a lot of family, our history, and my most happy memories wrapped up in it.

It’s the place our family celebrates Christmas, it’s where I learned to ride a horse, it’s where I learned about alfalfa bears and developed a life-long fear of them, it’s where the three-wheeler lived and the tractor that pulled us in the Camp Creek Threshers 4th of July Parade made a home, it’s where my grandma grew up, and it’s where Dan proposed to me. And, despite all of my travel, it remains one of my absolute favorite places in this world.

It was hard to see the house being cleaned out after both Faye’s and Norm’s recent passings (the most recent family members to live at the farm — and by most recent I mean, they’ve lived there longer than I’ve been alive), but it was also affirming to browse through the old photos and memoirs of those who have lived on the farm. And to see it moving steadily into a new era where new memories will be created.

Carl, Norm's dad, writing about the night Norm was born.

Carl, Norm’s dad, writing about Norm’s birth and how he was able to still husk over 100 bushels a day.


The barn at the family farm. My joy.

The barn at the family farm. My joy.


They're cleaning out the house and so I found gems like this coloring book.

In cleaning out the house I found gems like this coloring book.


A photo of Norm and Rolla and their parents. (Norm, who was one of my favorite people, is the older of the little boys.)

A photo of Norm and his brother, Rolla, and their parents. (Norm, who was one of my favorite people, along with his wife, Faye, is the older of the little boys.)

7. Cousins, one-year-old birthday parties, four-month olds, family dinners, and quality time with friends.

Taking mom for her first pedicure. She's loving her royal blue nails, which is the perfect color for her!

My cousin and I took my mom for her first pedicure. She squirmed through the buffing process, but is loving her royal blue nails. Just the perfect color for her!


First birthday party!

First birthday party! This little one didn’t even need a change of clothes because she was so delicate with her smash cake. In fact, she was so dainty with it that there was enough to take home. And at the rate she went at her birthday party, that cake is going to last to her next birthday!


Floating heads family dinner at Chipotle. My cousins are the coolest people.

Floating heads family dinner at Chipotle. My cousins are the coolest people.


I'm so happy to have gotten to see these two (and daddy/spouse, not pictured) multiple times. We have grown up together and they are family.

I’m so happy to have gotten to see these two (and daddy/spouse, not pictured) multiple times over my visit. This little man’s mom and I grew up together and our families have grown into one. There is so much sweetness in this photo!

8. A weekend trip to Minneapolis was such a special visit with two of my dear college friends on the end of this beautiful time in the Midwest. We had such a good time exploring Minnesota on Emily’s last weekend living in Minneapolis. We ate delicious Cuba scrambles, Cuban toast with guava jam, and arepas with yucca fries — and, accidentally at first, purposively later, added guava flavors whenever possible. We visited several of the lakes in the city, including an outdoor concert on the lake on a warm summer night played by the Minneapolis Symphony Orchestra.

Enjoying the Minneapolis Symphony Orchestra.

Enjoying the Minneapolis Symphony Orchestra’s outdoor concert.

We celebrated Emily’s dad on Father’s Day with BBQ picnic with friends the night before, church in the morning, and a trip to Emily’s apartment pool. We helped Emily pack, and I learned the value of long sleeve t-shirts for the packing process. (Natalie and I also both learned that packing is fun when you’re not doing it for yourself! And I was reminded of Natalie’s super-human ability to visualize and arrange things to maximize the space of a box, of a car trunk, or a suitcase…)

Through a short tour with our most excellent tour guide in Emily, we came to understand the different personalities of Minneapolis, a tall, shiny, new city, and St. Paul, a short, laid-back, older city.

We also went shopping, and by that I mean Emily and Natalie totally whipped my 2005 wardrobe into shape with kindness, honesty, and patience. And I hope they’ll be happy to hear that I have learned that there must be a limit to my “thriftiness” and that replacing everything, literally everything, in your wardrobe from workout clothes to pajamas to casual clothes to work clothes at once is not a good idea. Little by little is far better. Lesson learned. I promise.

Stone Arch Bridge in downtown Minneapolis.

Stone Arch Bridge in downtown Minneapolis.


Exploring downtown Minneapolis with two of my closest friends. This picture is also tied to some of the most delicious ice cream at Izzy's ice cream. We were lucky to have such a good host and tour guide!

Exploring downtown Minneapolis with two of my closest friends. This picture is also linked by a short walk to some of the most delicious ice cream at Izzy’s ice cream. Emily is so knowledgable and makes such a good effort to get to know the cities she’s lived in, so we got to visit all the fun places. Also, I’m probably more excited about this flour factory than most my age.


No guavas at this stop, but we certainly found lots of ways to incorporate guava (flavors) into our culinary explorations.

No guavas at this stop, but it’s a lovely picture by the river — especially once we figured out how to use the timers on our phone cameras and convinced a group of not-so-willing teenage girls to take our photo.

We also mini-hiked around Minnehaha Park to see this powerful waterfall, beautiful streams, and the largest turtle (tortoise?) I’ve ever seen that didn’t live in a zoo. It was a rejuvenating weekend with these two stellar ladies. Thank you for the laughs, the honest talks, and the love you show in how we each continue to grow.

Minnehaha Park. Such a good name.

Minnehaha Park. Such a good name.


Bridge #3 (which does, indeed, fall numerically after bridges #1 and #2).

Bridge #3 (which does, indeed, fall numerically after bridges #1 and #2).


Look at this big 'un! Holy wow!

Look at this big ‘un! Holy wow!


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Celebrating 5 Years of Wedded Bliss: Vancouver Edition

We celebrated our fifth anniversary with a weekend trip to Vancouver, Canada. It’s amazing to look back over five years and think about how we have grown together and to have recognized, just this year, about new ways we are learning to love one another. That’s a pretty amazing thing and something that bodes well looking into an exciting future. I am so grateful for the five years we’ve had in marriage and for the opportunity to love, and be loved by, this most incredible man.

After an early morning flight, we easily navigated the public transport and a short walk to our hotel. (Thank you airport service gentleman who told me every button to push on the ticket machine.) Our hotel offered free, easy-rider bikes — the kind where you sit extremely upright and use your feet to brake, a definite challenge when you learn you apparently rely on your hand brakes to start pedaling on your bike at home — and took off for a very pleasant ride around Stanley park. Of interest (primarily for my public health friends and avid cyclist friends), it is a law that you must wear a bike helmet in Vancouver. I’m all for that!

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Story poles in Stanley Park.

Story poles in Stanley Park.

That evening we explored Gastown, one of the hip Vancouver neighborhoods, despite the somewhat misleading name. A very cute part of town with little shops and plenty of restaurants, we found the Steam Powered Clock and Gassy Jack, the founding father of Vancouver (no lie!).

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We found a free bus service out to the Vancouver Capilano Suspension Bridge, where we started our next day in Vancouver. This 460 foot long suspension bridge hangs 230 feet above the river and connects to beautiful parts of the park. We took advance of the free history and nature tours to learn more about the area, including the Douglas Fir that has such thick bark it can survive forest fires. And the new trees grow out of the trunks of the existing trees, not the root systems. Crazy cool!

Can you see the Capilano Suspension Bridge in the background?

Can you see the Capilano Suspension Bridge in the background?


Yes, I clung to the bridge preeeetty tightly while crossing. I swear someone thought it was hilarious to purposely make it swing more than necessary. I felt a bit like Donkey when Shrek is "helping" him cross the bridge. Despite the fact that I know how extremely safe this bridge is!

Yes, I clung to the bridge preeeetty tightly while crossing. I swear someone thought it was hilarious to purposely make it swing more than necessary. I felt a bit like Donkey when Shrek is “helping” him cross the bridge. Despite the fact that I know how extremely safe this bridge is!


Climbing around the additional suspension bridges high up in the trees.

Climbing around the additional suspension bridges high up in the trees.

On our return, we stopped for coffee and poked around in the shops on Robson. I know this may not be the “hippest” part of Vancouver, but I really liked Robson Street and would encourage people to have a stroll.

That evening, after a little hotel-sponsored HGTV (hey, this is a total treat for those of us without cable!) and a Dairy Queen commercial that totally did it’s job, we went back out into the city to explore in search of this crazy new blizzard that combines cookie dough and brownie (could it be a limited time thing and only in Canada? we couldn’t miss the opportunity!). We found DQ, but it turns out it’s not limited time or limited to Canada, so no one need worry. It’s just a regular blizzard with two types of “candies.” Still, a good reason to head into the city to explore. It also led us to accidentally buy a bottle of Okanagan Valley wine, recommended by a friend (but unremembered at the time of purchase) to enjoy that evening with a little more HGTV.

On the US Memorial Day Monday, we headed over to Granville Island, a shopping district and quasi-farmer’s market + entertainment + restaurants area. Overall, a nice place to spend a few hours and a good opportunity to try some local brews.

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With a few bakery snacks in hand, we headed back across the bridge to hang out and chat on the beach.

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Some two hours later (I love this man and the ability to enjoy simple things like chats on the beach), we picked up our bags and relocated to Richmond prior to our crack-of-dawn flight on Tuesday morning. Although Richmond is known for its Asian food, a little pizza joint called us and ultimately won. We had a pleasant last evening in British Columbia before heading back to the States.

And yes, Canadians really are as nice as they are stereotyped to be. As one quick, “for example,” we stopped at a grocery store to take a picnic lunch with us to the Capilano Suspension Bridge. After purchasing our picnic supplies and on our way out the door, I commented on a package of popped, chocolate-flavored quinoa saying something perhaps as intriguing as, “Huh. That’s interesting. I’ve never seen that before.” To which the clerk responded with, “Here, why don’t you try it! Enjoy!” No charge. Yep, Canadians are nice.

Happy fifth anniversary to the love of my life!


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An Accidentally Chocolate-Themed Tour of Europe

Dan and I had the most (somewhat engineered) good fortune to have overlapping meetings in Europe. Dan was attending the International Human Microbiome Conference in Luxembourg leading up to Easter weekend, and I had a meeting with the University of Oslo following Easter weekend. Which meant that, following Dan’s conference and prior to my meeting, we had a few days open to explore.

In starting my journey, the most surprising fact was perhaps how easy it was to enter Luxembourg. I mean, there was less passport control and security screens than my transit from one terminal to the next in Frankfurt. From the time I got off the little propeller plane on the tarmac, boarded the bus to drive us to the terminal, and picked up my luggage, I can’t say more than perhaps 15 minutes elapsed. And after picking up my luggage, I just walked right out of the airport and hopped on a bus to downtown Luxembourg. No arrival forms, no passport check (which also, sadly, means no passport stamp), and I was on my way.

Luxembourg is your standard small, beautiful European city.

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What caught my attention first and foremost, though, was not the beauty of the city and the combination of old city and new, but how many people were smoking. My thought was, “Wow. I could totally make a job for myself here as a public health advocate.” Dan had already had a few days to explore the area, arriving in Luxembourg with enough time to settle in before the start of the conference. That was handy for me because he could direct me toward the cool places to visit, primarily (for me) the award-winning Chocolate House for hot chocolate and the Luxembourg Palace.

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A founding member of the EU and a large banking center, Luxembourg is an interesting city. Small. Easy to get around. But not a place you need more than perhaps a day to explore. I wasn’t overly intrigued by the museum offerings, so most of what I wanted to see involved walking about the city. Things like the viaduct that separates the old city from the new, the Grund (with surprisingly few people out being one of “the” places to go in the city), and the City Center. Our first night together in Luxembourg we walked to the Grund for dinner and were surprisingly hard-pressed to find a restaurant that was open…at 7 pm. The city center is even harder to find a restaurant still serving dinner at that hour. Drinks, sure, but food. Not so much.

So a day in Luxembourg was more than sufficient, which worked well as I balanced work with travel. We then rented a car for our first driving excursion in Europe and headed into Trier, only 46 km from Luxembourg City, a town founded in the first century by the Romans. Starting from the Roman Baths, which were never actually used as baths but for a variety of other purposes, we followed the tourist path to the basilica and roman ruins, stopping for a pretzel along the way. After a few hours touring Trier, we jumped in the car to head toward Cologne.

Roman Baths (which were never actually used as baths).

Roman Baths (which were never actually used as baths).

Cathedral in Trier.

Cathedral in Trier.

Roman ruins.

Roman ruins.

On the road to Cologne, we noticed brown signs with what we assume to be tourist sites. We drove by without paying much attention until noticing the “Burg Cochem” sign with a castle painted on it and decided to make a go for it. We stopped to search our GPS for directions but were coming up with nothing. We opted to pick follow directions to the Cochem train station and see what happened, with hopes to find a castle on our own.

Our drive into Cochem took us through quaint German towns, making at least the attempt to find a castle worth it. As we entered the bustling little tourist town, we noted an information center and decided to turn around and head back there to ask, “Is there a casstle nearby?” And then, upon turning around, we spotted this:

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So, yes, there was a castle in Cochem: the Reichsburg Castle. As Dan put it, this was more of a “Translvania castle” than a “Knights of the Round table castle.” Quite imposing, it was easy to imagine what it was like when it towered over a small peasantry in the Moselle valley.

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We hiked up a steep hill to walk the ramparts of the castle, declining an all German tour of the castle and vowing to find another castle in on a future trip that we could tour and enjoy in English. Instead we trekked back down the hill and made a stop at a little mom and pop shop for a beer and the best apfelstrudel I’ve ever had. It was a warm strudel served with vanilla ice cream and will could, alone, have made my trip.

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So the decision to opt out of the castle tour in favor of exploring the town worked out quite well for us.

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We continued on to Cologne, staying at a hotel about 10 minutes from the main attraction in Cologne: the Cologne Cathedral. Begun in 1248, the gothic cathedral wasn’t completed until the late 1800s. It’s hard to imagine what it’s like to have planned or built something so large, starting so long ago. And to think about what it’s like to start a project that won’t be finished until generations and generations and generations later. Although you see that all over Europe, it doesn’t get less impressive.

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We snaggged a nougatpretzel, hase-shapped pretzel, and cheese pretzel to sustain us on our walk through the Old Town, across the Hohensollern bridge, and into Deutz. [Note: It’s a 1.1 km walk across the bridge, but we couldn’t pass up a good German pretzel. Especially when we’ve been surprised at how inexpensive these delicious treats are. We’re talking approximately €6 total for our treats, or around $7 USD.]

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Walking along the Rhine river to get a view of the cathedral from the other side of the river, we headed south toward the Severinsbrucke and across to the Lindt Chocolate Museum.

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Lindt Chocolate Museum excitement.

Lindt Chocolate Museum excitement.

A huge shout out to a friend from Stanford who advised us to visit. The museum covers a wide range from the history and cultural aspects of chocolate, to production (where you can watch from the crushing of the seed through to the wrapping of the chocolate — think of “I Love Lucy” and the chocolate factory episode), to advertising. The second floor even features an enormous chocolate fountain where a children (and equally excited adults) line up for a sample…or two. You can even create your own personalized chocolate bar, selecting the type of chocolate and add-ins. Dan and I made a dark chocolate bar with black currants, pistachios, caramel drops, and vanilla bean. The museum focuses on chocolate, not specifically on Lindt. But he does get credit for accidentally figuring out the conching process (by forgetting to turn a machine off over the weekend) that gives chocolate it’s creaminess. What a happy accident!

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From the museum we headed back to the Old Town and the Bierhaus en d’r Salzgass, found on a little side street that screams picturesque Europe, for a traditional German dinner.

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We then wandered through plazas, past the Town Hall, and back to our hotel in preparation to head to Brussels via Maastricht, in the Netherlands, the following day.

Maastricht is just over an hour from Cologne, situated along the river with colorful and picturesque buildings lining the Meuse river.

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Although we had known we were planning to make a stop in Maastricht, we hadn’t actually planned anything specific we would like to do there. To be honest, we had assumed that since it was Easter Sunday, nearly everything would be closed so we would simply be wandering and enjoying the architecture and any sites we could find and walk around. We were surprised to see so many restaurants open, and even a Sunday morning Markt in the plaza outside the Town Hall.

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We wandered from the plaza to the Basilica of Saint Servatius, with it’s wild red tower in the center of the large church.

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Maastricht is a sweetly bike-friendly town, with bike parking all over, bikes for rent, and the cutest little old ladies in their fancy Easter Sunday dress biking home after service. We found remnants of the medieval city wall on our way to parks with ducks that highly amused us.

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After a pleasant soup lunch, we jumped back in the car to head just under an hour and a half into Brussels. Our hotel was right in the city center (near the Gare Centrale), which made it easy to get out into the city to explore, starting with waffles: both Belgian and Liege waffles.

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Belgian waffles are the type of thick waffles with pancake-like batter, while Liege waffles have a more bread dough consistency that must be pulled into shape on the waffle iron. We happily consumed three waffles (one with strawberries and cream, one with nutella, and one with speculoos) during our course of exploring on the first day. Just behind our hotel we found the Grand Palace.

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Then, a bit unhappy that this is such a “need to see” tourist attraction, but unable to pass up the chance to visit while we were so close, we headed to the Manneken-Pis statue — the first model of this famous little boy who is now seen in many garden statues.

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On the other side of our hotel we walked through the Parliament houses, past the Royal Palace, and the Parc de Bruxelles and to the Cathedral of St. Michael and St. Gudula before walking back past the Grand Palace and down a side street where we found this gem of an eatery & drinkery:

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On our next day in Brussels we started with a trip to the Atomium, a structure originally built for the World’s Fair that can now be toured for a beautiful view of the city. When we got there about an hour after it opened, the line was hours long and the day was cloudy, so we opted for pictures from the oustide.

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We then headed toward the Neuhaus Chocolate Outlet, which we understood had free samples and the opportunity to buy this fancy chocolate by the kilo. It’s a place where you can put together your own special tins at a much better rate than the tourist shops in the city center. Having heard about Europe’s “Easter Monday” holidays, I was sure to look up the hours before we left for the outlet — about a 20 minute drive from our hotel. However, we were sadly disappointed to arrive and find the outlet closed. Foiled.

So instead we headed to the Belgian Comic Strip Center to browse around. The museum features largely Belgian and European comic strips, so we were plenty entertained by the store and beautiful building housing the museum and didn’t feel the need to tour the museum.

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With a little afternoon rest, we headed out to drinks and then dinner. Dan had found a list of the best bars in Brussels, and checked the hours of operation, only to be foiled again by a website that wasn’t updated for the holiday. We found WiFi and the another restaurant on the list — a little place down a side alley. The beer and wine was tasty and the atmosphere was perfect.

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The next morning Dan ran out to get us Liege waffles for breakfast (my definite favorite!) with speculoos and strawberries before taking me to the Brussels airport to head to Norway for my own work meeting. He even naively entrusted me with all of our chocolate souvenirs when I headed off to Norway. The Brussels airport was a bit chaotic. As a large hub for Europe, with signs that were outdated, it took several wanderings up and down the entry (and asking for the airline only to be told it wasn’t at that airport) before finding my check-in spot. Yes, the airline was at the Brussels airport. After about 45 minutes in line to drop off my bag, the security process was remarkably quick.

As was the arrival process in Oslo. I arrived in mid-afternoon and headed out to explore, aiming toward the Viking Ship Museum, and getting to see the Nobel Peace Center on my way.

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(Again, I checked the museum times and knew I’d have about 2 hours at the museum after arrival.) After finding the ferry to the museum and hiking up the hill, I was disappointed to find (yet again!) that the museum hours posted online were incorrect. Gr! I made my way on to the Kon-Tiki museum with a half hour to spare, but just popping in was enough. At least I got a couple ferry rides out of it…?

Traditional Norwegian home on my way to thwarted way to see Viking ships.

Traditional Norwegian home on my way to thwarted way to see Viking ships.

I then wandered around downtown to see the Old Town and the Opera House before calling it a day.

Not quite the same as Sydney's...

Not quite the same as Sydney’s…

The next morning I got up early to walk to the Royal Palace before heading to the University of Oslo for an exciting global health meeting.

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After an extremely productive meeting at the University of Oslo, a tour of the sculpture garden, and a dinner out with colleagues, it was time to wrap up this European tour and head home.

I was most surprised to learn on this trip that we could visit several cities and feel like we got to see and do “enough” in only a few short days in each location. That will definitely shape my future European trip planning…which I hope to have the occasion to do again soon.


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Yale & the Global Health Innovation Conference

The schedule gods aligned the stars, and I was able to attend the Global Health Innovation Conference (where two friends from both sides of the country were also attending) and sneak in a meeting with the busy, but incredibly welcoming and experienced, Betsy Bradley. I won’t lie. I think that despite my anticipation for the conference and the opportunity to glean knowledge from Professor Bradley, my excitement to head to New Haven was largely driven by my love of Gilmore Girls. Like, if I’m being honest, probably 35% conference, 65% Gilmore Girls and finding all the places filmed in the show.

While visiting Yale, I took a campus tour and learned all kinds of fun facts (a few of which I’ll share here), starting by walking through the gates into Old Campus. These are the gates nearly every freshman passes through on their first day at Yale.

Old Campus, and the building where I think Rory lived.

Old Campus and Durfee Hall where Rory lived.

After passing through the gates, we turned left to admire the statue of Nathan Hale, a 1773 graduate of Yale University and the first American spy. Unfortunately, since he was the first American spy, he didn’t have anyone to teach him the rules of the game. The story goes that, after a pleasant evening at a local pub in New York where he enjoyed perhaps one too many beverages, he told the British that he was spying on them. Which, unsurprisingly, they didn’t like. So they took him into custody and hanged him the next day. Yale, proud of his efforts to support the American Revolution, built a statue of him that is now found on the Old Campus. Except that Nathan Hale was not a wealthy man, so there were no portraits of him on which to base the statue. So, more than 100 years after his death, the most patriotic-looking male from the freshmen class was selected as the model for the statue that now stands in this well-known courtyard.

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Because he was the first American spy, the CIA was quite interested in this statue and asked if Yale would give it to them. Yale denied the request, but the CIA is not often told “no.” Or perhaps, they are, but they don’t often accept that answer. Lore goes that they snuck onto the Old Campus late one night, made a mold of the statue, and cast their own which now stands in Virginia. Joke is on them, though, since it’s not the real Nathan Hale…!

We also visited Branford College, one of the living communities at Yale, where Rory and her grandfather were members. [Note: Rory moves into Durfee Hall as a freshman, but in an episode says she’s moving into Branford College. I’m not sure if Durfee is a part of Branford or not, but didn’t think my tour guide would appreciate my question. Afterall, he was only 7 when the show started.] All of the dorm rooms are a bit different, different sizes and configurations of number of roommates, with rooms located around a common room. (Like in the show…) Then there are a variety of different rooms (laundry rooms, common rooms, perhaps a printing press room) connected by tunnels under the residential college.

Branford College.

Branford College.

We also stopped at two libraries on our tour, which I think Rory would have appreciated. The first that we visited was designed by a Yale alumni who was responsible for much of Yale’s current architectural design. As his final project and a fitting memorial to his life, he offered to build Yale a cathedral in the center of campus. Yale was touched by his heart-warming story, and promptly turned him down. What good was a church in the center of a secular campus? So he crossed out the word “cathedral” in his design, wrote “library,” and built his building.

Central library on Yale's campus.

Central library on Yale’s campus.

A photo of the central library “hall” is below. The mosaic at the back of the room behind the alter, I mean circulation desk, is of “Mother Yale.” And the angels with halos? Not angels, but university deans. (They probably like that comparison.) The library has the largest collection of secular stained glass collection and still keeps the old card catalogue drawers, sans cards, in the walls on the main level.

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From the entrance, I’m gonna say this is the library where Rory was employed as a card swiper.

We also visited the Beinecke Rare Books Library built with special features such as a cement walkway leading up to the building that always stays above freezing so the snow hits it and melts immediately. The plaza outside the library is slightly sloped so the water runs away from the special collections held in the basement of the library to prevent any chance of flooding. The books, themselves, are held in a central glass column in the middle of the library that can fill with a special gas that doesn’t burn, should the library ever catch fire. The outside of the library is built from a stone that is just the right thickness to block out UV light, but to allow in natural sunlight on a bright day. Pretty interesting architectural features!

The Gutenbuerg Bible -- one of only 4 in the United States. This was the first major book printed in the West with moveable type.

The Gutenberg Bible — one of only four in the United States. This was the first major book printed in the West with moveable type.

So, right. Now that I’ve fully proved my point about being excited about visiting New Haven because of Gilmore Girls, there was also a conference on my work passion: global health. The conference began with snow swirling down and winds blowing, but this snow globe effect didn’t keep participants away.

Although perhaps a bit on the “light and fluffy” side, the conference draws a large crowd and big name speakers, like Jeff Sachs and Agnes Binagwaho, and encourages you to think about projects differently or to consider how to apply new ideas to your current work. The combination of in-depth workshops, keynote speakers, and sessions with 3-4 speakers who each spoke for 10-minutes, gave a wide variety of options to learn and think creatively. And the conference was excellent about providing sufficient time for audience questions.

My favorite speaker was Rwandan Minister of Health Agnes Binagwaho who speaks with such passion, honesty, determination, and evidence of what has worked in her country that you can’t help but leave inspired.

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Perhaps next year we’ll have the opportunity to present our innovative work and encourage a new line of thinking in global health…